If you’ve ever wondered…

“What time should my baby nap?”
“How long should they sleep for?”
“How long should they be awake?”
“Why are nights suddenly worse?”

You don’t need more conflicting advice.

You need a clear, age appropriate plan you can follow tomorrow.

This guide gives you the exact Little Ones Sleep & Feed Patterns from 0-15 months, so you can stop guessing and start building better sleep, day and night.

What you’ll get inside:

The 0-15 Month Sleep & Feed Patterns include the ideal daily structure for your baby’s age, including:

recommended nap times and nap lengths
age appropriate wake windows (maximum awake times)
feed timing across the day
an easy to follow day rhythm, morning to bedtime
guidance on how to start and what to expect as your baby adjusts
simple tips to support better naps and better nights

These patterns form the backbone of our award winning Little Ones sleep methods, used by over 800,000 families worldwide.

This guide is perfect for you if…

your baby’s naps feel random and you don’t know what to aim for
bedtime has become a battle and you’re not sure why
your baby is waking frequently overnight
you’re dealing with early morning wakes
you want a gentle, structured approach (without leaving your baby to cry)
you want to know exactly what your baby’s day “should” look like for their age

Whether you’re starting from scratch, or you just need to reset your routine, this guide gives you the structure you’ve been craving.

Why the right pattern changes everything

Sleep isn’t just about bedtime.

Day sleep and night sleep work together, and when naps are happening at the right times (and for the right lengths), babies are far more likely to:

settle more easily for naps and bedtime
sleep longer and more restoratively
wake less overnight
wake later in the morning
be calmer and more settled during the day

The right balance of sleep and awake time can be the difference between a baby who feels constantly overtired and a baby who is well rested and thriving.

Patterns included from 0 to 15 months

This guide includes patterns for babies from 2 to 3 weeks through to 12 to 15 months, with clear age brackets so you can follow the right plan as your baby grows.

(For babies born early, we recommend following patterns based on corrected age.)

A quick note (because real life happens)

These patterns are an ideal guide, not a strict routine you must follow perfectly.

Some days will go off track, naps will be short, wake ups will happen - and that’s okay.

This guide helps you understand what to aim for and how to bring your baby back to a calm, predictable rhythm over time.

Consistency is what creates results, not perfection.

Why parents love Little Ones Patterns

There are a million baby sleep opinions online.

What parents love about Little Ones is that we give you:

a clear structure
realistic, gentle guidance
age appropriate awake windows
the “why” behind what you’re doing
a plan you can actually follow

No guesswork.
No confusion.
Just a calm, proven rhythm for your baby’s day.

Want even more support?

This guide gives you the ideal daily patterns by age.

If you want even more help, including what to do when your baby doesn’t follow the pattern, plus troubleshooting for every sleep challenge, our Baby Sleep App gives you:

evolving sleep & feed patterns that update as your baby grows
reminders and notifications throughout the day
in depth troubleshooting when naps don’t go to plan
step by step lessons for every stage (including regressions and nap transitions)
access to Certified Sleep Consultants for personalised support
sleep, feed and diaper tracking to see patterns clearly

Many parents start with this guide, then upgrade to the app when they’re ready for deeper support.

Instant digital download

This is a digital product (PDF).

You’ll receive instant access after purchase so you can start today.

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